EST. 2011 CrossFit Unrivaled Forging Elite Fitness

May 31, 2019

Deadlift

Work up to a heavy single 

"Joker"

For Time: (10min TIME CAP)
1 Toes to Bar, 10 Deadlifts
2 Toes to Bar, 9 Deadlifts
3 Toes to Bar, 8 Deadlifts
4 Toes to Bar, 7 Deadlifts
5 Toes to Bar, 6 Deadlifts
6 Toes to Bar, 5 Deadlifts
7 Toes to Bar, 4 Deadlifts
8 Toes to B...

May 30, 2019

Please have your friend fill the online waiver out before coming to the gym, it's much quicker for everyone. 

You can find the waiver on our website under "start now." 

We've got a few more shirts left at the gym. If you ordered one, please make sure to come pick it up! 

...

May 28, 2019

Matt J.

Photo by Andrew & Tianna Photography 

Don't forget that we have a snatch clinic coming up next month with Coach Drew

June 22nd at 1015am! Link to sign up is below! 

https://trial-cfa59072.sites.zenplanner.com/event.cfm?eventId=6E837CE1-04A7-43F0-984B-58DDE1AACEB1​

A...

May 28, 2019

 ^^^^^ CrossFit ^^^^^

WOD

"Hot Air"

On the 5:00 x 5:
30 Air Squats (Fit: 20 reps)
20/15 Calorie Row (Fit: 15/10 Cals)
7 Power Snatches (115/85) (95/65) (75/55)
*Score is slowest round*

Goal: Try modify reps/calories/weight to keep each round close to 2:30
(1:1 work:rest ra...

May 26, 2019

 HAPPY MEMORIAL DAY!

Holiday Hours: 

7:30 & 9AM CLASSES

Open Gym: (Small Side)

7:30 - 10:30AM

"WHITE"

5 Rounds For Time

3 Rope Climbs 

10 Toes-to-Bars

21 Overhead Lunges (45/35 lb plate)

400 meter Run

May 25, 2019

DOORS OPEN @ 8am

Heat times below:

"MURPH"

For Time:

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 Mile Run

Rx: 20/14# Weighted Vest

*Partition as needed* 

May 23, 2019

 As we begin our Memorial Day weekend we want to remind everyone the meaning of our celebration.  For many in our community we are often reminded about the sacrifices great men and women give to this country in order to preserve the freedoms we cherish and the cost it...

May 23, 2019

 Have you tried the new ASCENT (HIIT) Class yet?

This high energy, GO, GO, GO class will leave you breathing heavy and drenched in sweat.  It's a fun class for people of all levels.  A different change of pace from the the CrossFit classes you've been accustomed to.  Ev...

May 22, 2019

 Rich Becker is finally leaving the nest. lol But in all seriousness, this amazing young man has grown not just physically but as a person right in front of our eyes over the last six years as a member at Unrivaled.  We will miss Chelsea and him as they leave for Hawai...

May 20, 2019

SIGN UP NOW!!!!

CLICK HERE FOR

HEAT SIGN UPS

Saturday May 25th

"MURPH"

Doors open @ 8am with first heat starting @ 830am until we all finish

Sponsored by: Accordo Chiropractic

We will have food and drinks available but you can BYOB too.

If you ordered a shirt they will be ava...

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