EST. 2011 CrossFit Unrivaled Forging Elite Fitness

April 30, 2019

 Crop tops in different colors, a few cute open back t-shirt styles, TODDLER SHIRTS!!! And we've got muscle tanks for the men! 
Ladies can definitely grab a muscle tank, too if you don't like the shorter crop styles. 

ALL ORDERS ARE DUE MAY 5th

K&W Projects also...

April 29, 2019

Keith with a HUGE PR during this weekends Conjugate Method Course.

 If you're not making silly faces when lifting heavy, is it even heavy?

 Crop tops in different colors, a few cute open back t-shirt styles, TODDLER SHIRTS!!! And we've got muscle tanks for the men! 
...

April 27, 2019

Good luck to our two teams competing tomorrow at The Festivus Games at CrossFit Cafe in Virginia Beach.  We have a husband/wife (Jennifer and Ed Beam) and sibling (Wendy and Josh) duos going after it.  Class tomorrow is at 7:30am and gym closes for our Conjugate Method...

April 26, 2019

 Time for another CompTrain Benchmark...

"Vader"

WOD

"Vader"
3 Rounds: 
24/17 Calorie Row (Fit: 18/12 Cals)
21 Wallballs
18 Alternating Dumbbell Snatches
15 Lateral Burpees over Rower

Rx Wallball - 20/14 (Males 10' Target, Females 9')
Rx Dumbbell - 50/35

We are almost four...

April 25, 2019

Saturday, April 27th we will have class at 7:30am, CrossFit Kids at 7:30am and the gym will be open until 9am only. There is a CrossFit Conjugate Course being held at Unrivaled all weekend long, therefore the gym will also be closed on Sunday. 

Don't forget about tank t...

April 24, 2019

WOD 

"Doorbell"

3 Rounds:
15/10 Calorie Assault Bike (Fit: 10/6 Cal)
10 Burpee Box Jump Overs (30"/24")


...Directly into...


3 Rounds:
12 Dumbbell Deadlifts
9 Dumbbell Front Squats
6 Dumbbell Push Jerks

Comp DBs - 70's/50's
Rx DBs-  50's/35's
Fit DBs- 35's/20's

April 23, 2019

"I SEE THE BEST RESULTS WHEN I GIVE MYSELF PERMISSION TO MODIFY"

Great Blog read on why we should be modifying to get that better workout and not sweat the "RX".  

http://www.crossfitsanitas.com/guilty-pleasure-scaling-fastest-way-rx-workouts/

 Crop tops in different...

April 22, 2019

 The dreaded ASSAULT BIKE!!!

Many fear this bike but shouldn't, the problem is most people don't know how to manage this piece of equipment like other movements or even when they are another cardio piece like the rower.  Even basic seat set up can give you an advantage...

April 20, 2019

 Happy Birthday to Coach Jackie! 

Thank you for always being such a great person to all who walk through the doors and into your life.  We are all grateful to have you in our lives.

ANNOUNCEMENTS:

GYM WILL BE CLOSED EASTER SUNDAY APRIL 21st AND NEXT WEEKEND!!! 

APRIL...

April 19, 2019

"Van Damme"

For Time:
30 Power Snatches

10 Ring Muscle-Ups
30 Power Clean and Jerks

10 Ring Muscle-Ups
30 Thrusters

10 Ring Muscle-Ups


Comp Rx – 135/95
Rx - 115/80
Fit - 95/65

*Scale Ring Muscle-Ups to Burpee C2B Pull-Ups

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