EST. 2011 CrossFit Unrivaled Forging Elite Fitness

March 30, 2019

Andrew levitating the wall ball with his EYES. 

Photo by Andrew & Tianna Photography 

“Rope-a-Dope”

Teams of 3:

AMRAP 25:

120/90 Calorie Bike

60 Alternating Dumbbell Snatches (70/50)

300m Sprint Relays (2x each)

15 Rope Climbs

March 29, 2019

Photo Credit: Andrew & Tianna Photography

"The very things that held you down are gonna carry you up and up and up!"  

-Disney's "Dumbo"

Bench Press
Build to a Heavy Set of 3

WOD

“Double Pits to Chesty”
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar

March 28, 2019

Introducing our brand new class! 
Ascent will be offered 3 days per week: Monday, Wednesday and Friday at 530pm. 
This class will run in conjunction to our regular CrossFit class but will be offered on the other side of the gym (Open Gym side). 
:
🔥 NO EXPERIENCE REQU...

March 27, 2019

Photo Credit: Andrew & Tianna Photography

 Last Friday brought a close to the last spring time CrossFit Games Open and a close to the season's Friday Night Lights throwdowns.   We had a blast coming in and staying late to partake in all the fun and cheer each other on f...

March 26, 2019

Don't you wish someone counted our reps every day? You wouldn't have to think about any 'CrossFit Math' LOL 

Photo by Andrew & Tianna Photography 

Back Squats
10 x 3 across
**warm up to a heavy set of 3 and repeat for 10 sets**

Optional Midline Conditioning
50-40-30-20-10...

March 25, 2019

 So that's all she wrote folks!

The Open has come to an end.  Many of you found new limits that you didn't know you had and set new PR's.  Found weaknesses or exposed the ones you've been ignoring for the last year. Time to refocus and set new goals for the next Open. M...

March 23, 2019

Some of the ladies having fun with the Open! 

Did you enjoy the 2019 Open? What was your favorite part? 

3 Position Power Clean
In Teams of 3:
12 Minutes to Build to a Heavy Complex
(One barbell, score is the sum of all 3 weights)

Rest 3 Minutes

“Party Bus”
Teams of 3: 
AMRAP 1...

March 22, 2019

 Open WOD 19.5 Workout Description & Standards

FNL Workout 19.5 Heat Sign-Up Sheet

(CLICK HERE)

Open Gym 3:30-5:00pm

WOD Movement & Judging Standards Brief @ 5:00pm

1st Heat Starts @ 5:30pm

FRIDAY NIGHT LIGHTS BACON POTLUCK (CLICK HERE)


Workout 19.5

For Time: (20min TIME CAP)

...

March 20, 2019

 "DO YOU REMEMBER YOUR FIRST TIME?" Competition

April 13th at the former CrossFit Williamsburg

(Now: The WISC (Williamsburg Indoor Sports Complex)

This competition is designed for first time competitors, a beginners level CrossFit Competition. 

Register by CLICKING HERE

FU...

March 19, 2019

Dan Ford 

Right out of surgery and IN-TO-THE-OPEN! 

(Photo by Andrew & Tianna Photography)

Okay, maybe not that quickly. But still, DAN IS AWESOME! We've got a lot of amazing people in the gym to look up to for inspiration. If you're ever feeling lack of motivation (like...

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