EST. 2011 CrossFit Unrivaled Forging Elite Fitness

February 28, 2019

 What is "GOAT DAY"?

Simply put a “Goat” is a movement that you need to work on.

Ask any Crossfitter from the newbie all the way to the competitor and we’ll be able to rattle off a list a mile long of Goats (weaknesses/goals).

We’ve all got em’ – embrace them, train the...

February 27, 2019

 Rich always loves working out with friends...

Justin is still up for debate. lol

Photo credit: Andrew & Tianna Photography

Bring A Friend Day.... 

Make sure they sign a waiver: CLICK HERE

Remember that ALL CLASS TIMES are open to bringing your friends.

Partner WOD

10mins: R...

February 26, 2019

 We are temporarily switching BRING A FRIEND DAY!

For the remainder of the Open we will be hosting our weekly BFD on Wednesdays' and still for all regular class times including the noon time. 

We are doing this so we don't have a repeat of the disastrous double wall ball...

February 25, 2019

This is what the Open is all about!

 Capture from Alexis Markley post. 

Don't forget to submit your scores before 8pm Monday night. 

WOD

“Full Send”
3 Rounds: (20min TIME CAP)
50 Double-Unders
5 Rope Climbs
50 Double-Unders
15 Thrusters (135/95) (115/80) (95/65)

February 23, 2019

 2019 CrossFit Open

1st week of Friday Night Lights

Photo Credit: Tianna Yentzer 

WOD

“Barista”
Teams of 3
For Time: (30 Minute Time Cap)
150/100 Calorie Bike
70 Clean and Jerks (135/95)
70 Toes to Bar
50 Clean and Jerks (155/105)
50 Chest to Bar Pull-ups
30 Clean and Jerk...

February 22, 2019

THE OPEN IS HERE!!!

19.1 is...

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-calorie row

Men throw 20-lb. ball to 10-ft. target

FRIDAY NIGHT LIGHTS

SIGN UP FOR A HEAT TIME
"CLICK HERE"

WORKOUT BRIEF @ 4:15pm

1st Heat @ 4:30pm

TACO BAR SIGN UP TO B...

February 21, 2019

 The 2019 CrossFit Games Open starts Thursday night with the release of workout 19.1.

Are you excited to see how much you've improved from last year and push your limits to see the benefits of all your hard work over the last year?

Still not sure about signing up?! There...

February 20, 2019

Mike crushing the weight! 

Photo by Andrew & Tianna Photography  

The Open shirts are going to be in tomorrow, please make sure to bring us cash, check or you can send paypal as friends/family to jaquelynkayfitness@hotmail.com 

Shirt must be paid to pick up! 

Thanks!

P...

February 19, 2019

FRIDAY NIGHT LIGHTS FEBRUARY 22nd 

THE 90's

CrossFit Games Open Workout 19.1 will be released Thursday at 8pm, we will then post the heat sign ups that night.  FRIDAY NIGHT LIGHTS will try to start with an athlete/judges briefing of the workout and standards Friday @ 4pm...

February 17, 2019

I wanted to shout our Ginette, she ran a marathon this weekend and got a HUGE PR, over 15 minutes! She is just 5 weeks into CrossFit and has been doing such an amazing job and it's showing! We are proud of you girl!!!

“Shut Down”
On the 4:00 x 6 Rounds:
12 Dumbbell Snat...

Please reload

Featured Posts

Thursday. Bring a friend. Member of the Month

May 23, 2018

1/2
Please reload

Recent Posts