EST. 2011 CrossFit Unrivaled Forging Elite Fitness

January 31, 2019

Coach Amber says "SIGN UP FOR THE OPEN, IT'S FUN!!" 

games.crossfit.com

Get registered! Sign up under CrossFit Unrivaled as your team. We will be announcing our draft date soon, all teams will be randomly chosen to form our intramural teams, it doesn't matter if you are...

January 30, 2019

Make sure to get this in your calendar for Feb 9th after our 9am class! 

Dr. Accordo will be teaching a squat clinic that covers the essential techniques of the squat. He will cover the most common and dangerous squat faults and what mobility exercises can help to maxim...

January 29, 2019

Congratulations to Ed Beam on being nominated as FM99's Military Hero of the Week.  A Chief Petty Officer in the US Navy, Husband, and Father of 3. He still makes time to come workout daily and stay fit on top of his busy schedule. 

He was nominated by his wife Jen...

January 28, 2019

 Meet Eddie... Eddie is strong!

Photo Credit: Andrew & Tianna Photography

ARE YOU NOT SIGNED UP FOR THE CROSSFIT OPEN???

 "I'm not a competitive person is the #1 reason we hear for not signing up to do the CrossFit Games Open series.  There are so many reasons why we shou...

January 26, 2019

The Open is upon us! 

Join in on the weekly fun. Friday Night Lights, friends, competition, testing fitness, food & drink.  The Intramural Open makes the Open 100x more fun.  Only those signed up for the Open can be drafted on to a team. 

SIGN UP HERE & TE...

January 25, 2019

Strict Press
Build to a Heavy Sets of 5-3-1

Body Armor
AMRAP 13: FOR QUALITY NOT QUANTITY
10 Strict Toes to Bar
10 Strict Presses (95/65) (65/45)
100’ft Walking Lunge 

January 24, 2019

Grab your gym partner, or invite a friend to come try a WOD with us! Waiver found here! 

“Sea Legs”
Teams of 2:
3 Rounds:
2000 Meter Row (FIT: 1500m)
30 DB Front Squats (50/35) (35/20)
40 Box Jump Overs (24/20)

** Scale row distance if cannot hold a SUB Men: 2:00/500m an...

January 22, 2019

Coach Drew is always excited to dish out the WOD.

Get ready for this one.....

Photo by Andrew & Tianna Photography

"Frank the Tank"
AMRAP 5:
Buy-In: 50 Wallballs (20/14) 
12 Deadlifts (225/155) (185/135) (135/95)
12 Lateral Barbell Burpees (FIT: Burpees in place)

Rest 5 Mi...

January 22, 2019

Kyle and Taylor 

Photo by Andrew & Tianna Photography 

HOODIE PRESALE: CLICK HERE TO ORDER 

UPCOMING EVENT:

FEB 9th at 10am Squat Clinic with Dr. Accordo of Accordo Chiropractic 

"Chain Reaction" 


3 Rounds:
21/15 Calorie Row (FIT: 15/10 Cals)
7 Pull-ups + 7 Toes to Bar + 7...

January 20, 2019

Andrew crushing some bar muscle ups! 

Photo by Tianna of Andrew & Tianna Photography

Snatch Primer (A)
On the Minute x 5 Sets (50-55-60-60-60%): 
Halting Power Snatch

3 Halts (Just off Floor, Knee Level, Pockets)

Snatch Primer (B)
On the Minute x 5:
Snatch Pull + Snatch Hi...

Please reload

Featured Posts

Thursday. Bring a friend. Member of the Month

May 23, 2018

1/2
Please reload

Recent Posts