December 31, 2018
All classes are running as normal, except, there will be NO 530pm or 630pm Classes.
Build to a Heavy Set of 5
21 GHD Sit-Ups (FIT: Medball Sit-ups)
15 Box Jumps (24/20)
9 Deadlifts (225/155) (185/135) (135/95)
Don't forget that we ar...
December 28, 2018
GYM CLOSED SATURDAY
Read about Chad and how the 1,000 step-ups WOD came about: The Story of Dave Castro’s Viral Hero WOD to Honor His Friend
Please, if you can not make the event... consider donating to the link below, all funds will go directly toward the Wilkinso...
December 26, 2018
The cutest couple in the gym... Deb might be a little jealous though. LOL
You'll always find these three together working out every Saturday followed by some devouring some post workout burritos.
Teams of 2:
AMRAP 20: Relay Style
1 Rope Climb
We absolutely love seeing the relationships and bonds that form within our walls at Unrivaled. The holidays seem to make them even more special and we're lucky to have some really great people walk through the doors each and every week here.
December 24, 2018
Open Gym 730am-10:30am
Classes are going to be longer tomorrow, due to the length of the workout and how much time it takes to warm up/set up for the 12 Days of Christmas WOD...
"12 Days of Christmas" WOD
#1 : 200m Run or 300m Row
December 22, 2018
We're always glad you came here at CrossFit Unrivaled, make it the best hour of your day!
"Cheers theme song"
Making your way in the world today
Takes everything you got
Taking a break from all your worries
It sure would help a lot
Wouldn't you like to get away?
December 21, 2018
Can you beat 3x Games Masters 60+ Champion Dave Hippensteel in a new benchmark WOD, "Joker"?
Toes to Bar
Deadlifts (225/155) (155/105) (115/80)
December 24th: 7:30 & 9:00am (Gym closes @ 10:30am)
December 20, 2018
Open Gym available on small side during class hours
December 25th: CLOSED
December 26th: 10am Class
December 19, 2018
Jen Beam, crushing it!
Photo by Andrew & Tianna Photography
Build to a Heavy 5 TNG set
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)
December 18, 2018
CrossFit Unrivaled WILL BE CLOSED,
Saturday December 29th for this event!
We'd love everyone to come.
Sarah Wilkinson, who is a coach at CrossFit Takeover and part of the CrossFit seminar staff, lost her husband recently.
Our community is amazing at coming toget...
MEMBER OF THE MONTH: DAN FORD
February 12, 2018
Thursday. Bring a friend. Member of the Month
May 23, 2018