October 30, 2018
Please remember that there will be no 5:30pm or 6:30pm classes Halloween night!
Tshirt and Tank Orders here:
When its just you and the barbell.
Photo Credit: Andrew & Tianna Photography
NO 530/630pm Classes Wednesday October 31st
Pull-Up Progressions/Drills (5-10mins)
Buy-In: 400 Meter Run (Fit: 300m)
21 Chest to Bar...
October 28, 2018
Alexis at Saturday's Barbells 4 Boobs
Over the next several weeks we will see more of a focus on the Olympic Lifts (Snatch and Clean & Jerk). We all know these lifts can be a mental battle but there is more to these lifts than just moving heavy weight. They translate...
October 27, 2018
This year "HELEN MEETS GRACE" at Barbells for Boobs.
Doors open at 8:45am first heat at 9:30am
CrossFit Kids Class @ 9:00am on small side.
Wear your favorite PINK attire for our annual B4B fundraiser.
Get ready for two ladies in a single day...
"Helen meets Grace"
October 25, 2018
Hey guys we've partnered with the good people at TROOPSTER to be an official donation location for items that will be packed up and sent as care packages to our troops overseas this holiday season.
Some of you may have noticed the new brown box by the front desk. You ca...
October 24, 2018
Don't forget to sign up for a heat time for this Saturday's Barbells 4 Boobs Event. Please reserve your time by signing up on the below link:
AMRAP 20: Alternat...
This year "HELEN MEETS GRACE" at Barbells for Boobs this Saturday October 27th
We are combining two old school CrossFit lady workouts, Helen and Grace
3 Rounds of:
October 23, 2018
Matt J. with his game face on.
Photo by Andrew & Tianna Photography
Oct 27 CrossFit Kids can dress up!
We are also hosting Barbells for Boobs Oct 27th, wear your PINK! WOD and heat list released tomorrow!
Oct 31 There will be no 5:30pm or 6:30pm c...
October 21, 2018
Heavy Set of 12
October 19, 2018
Al from the 2012 Barbells for Boobs event
2018 Barbells for Boobs
Saturday, October 27th 9-11am
Join our fundraising page or simply help by donating at the link below. Lets break into the $1,000 mark this week. LINK BELOW:
MEMBER OF THE MONTH: DAN FORD
February 12, 2018
Thursday. Bring a friend. Member of the Month
May 23, 2018