EST. 2011 CrossFit Unrivaled Forging Elite Fitness

October 30, 2018

Please remember that there will be no 5:30pm or 6:30pm classes Halloween night! 

Happy Halloween!

Tshirt and Tank Orders here: 

https://docs.google.com/spreadsheets/d/1Y888ezk5-JM8h3Um2H8qJhKH36k-nCLzgoVtyqptJ8g/edit?fbclid=IwAR3h8VeLfPR0o7WLDFZ1TEaipzD12ybcPGdmNqC-oczY3...

October 30, 2018

Amanda C.

When its just you and the barbell. 

Photo Credit: Andrew & Tianna Photography 

REMINDER:

NO 530/630pm Classes Wednesday October 31st

Skill Work

Pull-Up Progressions/Drills (5-10mins)

“Bar Keeper”
AMRAP 5
Buy-In: 400 Meter Run (Fit: 300m)
Followed By…
21 Chest to Bar...

October 28, 2018

Alexis at Saturday's Barbells 4 Boobs 

Over the next several weeks we will see more of a focus on the Olympic Lifts (Snatch and Clean & Jerk).  We all know these lifts can be a mental battle but there is more to these lifts than just moving heavy weight.  They translate...

October 27, 2018

This year "HELEN MEETS GRACE" at Barbells for Boobs.

Doors open at 8:45am first heat at 9:30am

CrossFit Kids Class @ 9:00am on small side.

Wear your favorite PINK attire for our annual B4B fundraiser. 

Get ready for two ladies in a single day... 

"Helen meets Grace"

For Time...

October 25, 2018

Hey guys we've partnered with the good people at TROOPSTER to be an official donation location for items that will be packed up and sent as care packages to our troops overseas this holiday season.

Some of you may have noticed the new brown box by the front desk. You ca...

October 24, 2018

Don't forget to sign up for a heat time for this Saturday's Barbells 4 Boobs Event.  Please reserve your time by signing up on the below link:

https://docs.google.com/spreadsheets/d/1Z82pqU1OjuPmUDgj1MokCMAPeOIvO7IjTleEe0Poo2s/edit#gid=0

“Partner Nate”
AMRAP 20: Alternat...

October 24, 2018

This year "HELEN MEETS GRACE" at Barbells for Boobs this Saturday October 27th

Wear your favorite PINK attire for our annual B4B fundraiser. 

We are combining two old school CrossFit lady workouts, Helen and Grace

"Helen meets Grace"

For Time:

3 Rounds of:

400m Run 

21 Kettle...

October 23, 2018

Matt J. with his game face on. 


Photo by Andrew & Tianna Photography 

ANNOUNCEMENTS-- 

Oct 27 CrossFit Kids can dress up! 

We are also hosting Barbells for Boobs Oct 27th, wear your PINK! WOD and heat list released tomorrow! 

Oct 31 There will be no 5:30pm or 6:30pm c...

October 21, 2018

Back Squat
Heavy Set of 12
“JT”
21-15-9:
Handstand Push-ups
Ring Dips
Push-ups

October 19, 2018

Al from the 2012 Barbells for Boobs event 

2018 Barbells for Boobs 

Saturday, October 27th 9-11am

Join our fundraising page or simply help by donating at the link below. Lets break into the $1,000 mark this week.  LINK BELOW:

https://www.barbellsforboobs.org/fundraiser/cro...

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