EST. 2011 CrossFit Unrivaled Forging Elite Fitness

August 31, 2018

3-Position Power Snatch
Build to a Heavy Complex

“Daily Dozen”
12 Bar-Facing Burpees (FIT: Lateral Barbell Burpees)
9 Power Snatches (115/80)(75/55)
6 Bar Muscle-Ups

August 29, 2018

Look at these CrossFit Cuties! Every Saturday at 9am we have a CrossFit Kids class. Ages 5-8, your kiddo can come try a free class out to see if they like it. Talk to us about getting your kiddo(s) signed up for some fun! 

Photo by Andrew & Tianna Photography 

“Annie’s o...

August 29, 2018

 Chelsea perfecting her handstand hold.

Clean Complex
5 Sets (Every 2minutes):
3 Hang Squat Cleans + 1 Split Jerk
Building in Weight

Tempo Front Squat
Build to a Heavy Single
5 Seconds Down, 1 Second Pause in Bottom.

7 Sets of 2

Building in Weight

August 27, 2018

 Our next partner WOD everyone is trying this... so bring the right partner. lol

Happy 8 year Anniversary to my partner in crime, my business partner and so much more in this journey we call "LIFE" together.  

Strict Handstand Push-ups 
18 Repetitions
Rest 1 Minute

August 27, 2018

 We're happy Justin is in the process of putting on his well deserved Navy anchors as he goes through Chief initiation but we sure do miss having this goof ball around the gym.  Can't wait to see him with anchors on though.  The US Navy is lucky to have him!...

August 25, 2018

Have you seen the new updates to The CrossFit Games format? 
What do you think about all the changes?

Read about the changes in the below article, but there are many more details still to come:

August 24, 2018

When coaches climb to new heights for their athletes.

Literally... Coach Amber climbed a stack of plates taller than her for this picture. lol

But seriously, our coaches love helping you guys and will go above and beyond to help you achieve your goals in health and fitne...

August 22, 2018

Teams of 3:
6 Rounds For Time:
750 Meter Row 
10 Sandbag Cleans Over Shoulder (100/70)
20 Sandbag Bearhug Reverse Lunges (100/70)
30 AbMat Sit-ups

August 21, 2018

Grab your Partner!

Teams of 2:
3 Rounds For Time:
25 Deadlifts (225/155)
15 Toes to Bar
25/20 Calorie Assault Bike
15 Chest to Bar Pull-Ups

August 21, 2018

 I's only makes sense! 

Push Press
Heavy Set of 3

“Sky Hook”
3 Rounds For Time:
20 Hang Power Cleans (95/65) 
20 Front Squats (95/65) 
20 Push Press (95/65)

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