EST. 2011 CrossFit Unrivaled Forging Elite Fitness

July 31, 2018

Jeff Creekmore

Photo by Andrew & Tianna Photography 

2 Rounds For Time:
10 Bar Muscle-ups 
20 Bar-Facing Burpees
30 Deadlifts (225/155)(185/135)(135/95)
40 Wallballs (30/20)

31 Heroes Heat list is up! Grab a Partner and get signed up!

July 30, 2018

Congrats Jim and DuPree!!!

Hang Power Clean
Build to 3 Rep Max
Push Press
Build to 6 Rep Max
Back Squat
Build to 10 Rep Max

The 31 Heroes heat list will be out soon (we have to count the sandbags).

But, we did get TWO more climbing ropes to install by the end of the week!...

July 27, 2018

Jim and DuPree are getting married tomorrow! These two are such wonderful people, seriously probably the most friendly people I have ever met! We are so happy for them tying the knot and can't wait to celebrate their marriage tomorrow. So next time you see them in the...

July 27, 2018

I wanted to share a new product with you guys! The same great amino energy a lot of you love but with added electrolytes. This is so perfect for CF and how muchwe sweat! 

On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (30/20)

July 26, 2018

 Serena working on one of our handstand push up progressions, seated strict press. This is a great way to build strength if you don't quite have a full range of motion upside down! 

Photo by Andrew & Tianna Photography 

As always, it's bring a friend Thursday! Make...

July 25, 2018

Alternating On the Minute x 30 (15 Rounds):
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees 

July 24, 2018

“Liquid Cocaine”
5 Rounds:
5 Power Clean and Jerks (155/105) (135/95) (95/65)
10 Chest to Bar Pull-ups 

July 22, 2018

Congrats to Eric and his team mate for taking 8th out of 18 teams at the Freedom Games in SC. 

Back Squat

5 Sets of 3

*You can choose to build up to your heaviest set or warm up to a weight you want to maintain through all sets, your choice today

Front Rack Reverse Lunge...

July 18, 2018

Sarah and Jeff C! 

Photo by Andrew & Tianna Photography 


1 Rope Climb
12 Double Dumbbell Push Press (50/35)
1 Rope Climb
100 Meter Wreck Bag Run (50/35)

It's bring a friend day! Make sure to have them fill out the online waiver on our website under ST...

July 17, 2018

Garrett crushing it!

Photo by Andrew & Tianna Photography 

“Lost Count”

For Time: 
200 Double Unders 
1,500 Meter Row
100 Wallballs (20/14) 
35/25 Calorie Assault Bike

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