EST. 2011 CrossFit Unrivaled Forging Elite Fitness

June 29, 2018

Don't forget that Saturday we are only open for an 8am WOD, no Open Gym, no CF Kids classes. 

See you Sunday for normal Open Gym Hours! 

“Fight Club”
3 Rounds, For Total Reps:
1 Minute Thrusters (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24/20)
1 Minu...

June 28, 2018

Please remember that on Sat Jine 30th there will only be an 8am class, no open gym and no CF Kids. 

Thursday June 28, 2018


“Team Tosh Sprints”
Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
In this sprint style workout, partners will alternate running a variety...

June 27, 2018

Is that Clark Kent? 

Photo by Andrew & Tianna Photography  

Reminders: 

LIFT LIKE A GIRL HAS CHANGED FOR WEDNESDAY MORNING, IT WILL BE AT 10am on JUNE 27th 

SATURDAY: 8AM CLASS -- NO OPEN GYM 

Wednesday June 27, 2018
Front Squat 
Build to a heavy single

“Heartbreak Kid”
...

June 26, 2018

 Photo by Andrew & Tianna Yentzer 

An Important Message: 

This Saturday, June 30th is Ainsley's Birthday and due to her party being at 10am, half of the coaches will be there will there kiddos and then the other half of our coaches are out of state we have no body t...

June 25, 2018

Back Squat
Build to a Heavy Set of 3

“Instep Inferno”
4 Rounds:
400 Meter Run
50 Air Squats 

  

Josh P. His consistency is paying off...PR after PR! 

June 22, 2018

Photo by Andrew & Tianna Yentzer 

“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle

“Strict Lynne”

5 Rounds:

Max Bodyweight Bench Press

Max Strict Pull-Ups

Rest 3 Minutes Between

In a strict variation of the CrossFit benchmark workout “...

June 21, 2018

Chelsea and Lisa

Photo by Andrew & Tianna Photography 

“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”

Teams of 3:

3 Rounds Each:

15/10 Cals Assault Bike

9 Deadlifts (275/185) (225/155) (155/105)

15/...

June 20, 2018

3-Position Power Snatch

(high hang + hang + full, from floor)

Build to Heavy Complex

“Double Dribble”

3 Rounds For Time:

75 Double Unders

50 Air Squats

15 Power Snatches (115/80)(95/65)(75/55)

June 19, 2018

Flash back to.... THE LINE!!!!!! Sara F. Photo by Andrew & Tianna Photography 

Happy Tuesday!!

"It never gets easier, you just get stronger" 

For Time:

1 Round of Kelly

2 Rounds of Helen

1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)

Hel...

June 18, 2018

Today is Ashley's last day (for now), her family is being restationed to Oklahoma. BUT, I know they will be back!!! 

She's been with us for a long time and we are so used to seeing her 5 days a week for the last 4-5 years that it's going to be really weird not seei...

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