3 Rounds For Time:
15 Toes to Bar
12 Chest to Bar Pull-Ups
9 Hang Power Cleans (155/105) 135/95 115/75
50′ Kettlebell Weighted Walking Lunge
Lunges Completed with 53/35 Kettlebells:
Round 1 – Farmers Walk (B...
We are happy to announce that this year all proceeds from our Memorial Murph registrations will be going to The Fisher House. A great organization that helps military families in need when their loved ones are sick or injured.