”Spin Doctor”
AMRAP 16:
30 Double Unders
15 Wallballs (30/20)(20/14)(14/10)
30 Double Unders
15 Kettlebell Swings (70/53)(53/35)(35/26) 

Click HERE to sign up for your Murph shirt!  

COST $30, all proceeds going to Fischer House!

Blue, Army Green, Black

Men's T-shirts

Women's T-shirts

Men's Tanks

Women's Tanks

CASH, CHECK or paypal to either Drew or myself if you have one or the other. Paypal as friend...

BRING A FRIEND DAY
Teams of 2: 
For Time:
Buy In: 1,000m Row
50 Air Squats
50 Sit-Ups
50 Push-Ups
50 Burpees
Buy Out: 1,000m Row

MEMBER OF THE MONTH FOR APRIL: JOSH POOLE

I've been trying to post this since yesterday, and it's STILL freezing up the blog (I don't get it!!...

Becca crushing pull ups.

Photo by Andrew & Tianna Photography 

3 Rounds For Time:
15 Toes to Bar
12 Chest to Bar Pull-Ups
9 Hang Power Cleans (155/105) 135/95 115/75
50′ Kettlebell Weighted Walking Lunge
Lunges Completed with 53/35 Kettlebells: 
Round 1 – Farmers Walk (B...

 We are happy to announce that this year all proceeds from our Memorial Murph registrations will be going to The Fisher House.  A great organization that helps military families in need when their loved ones are sick or injured.  

Registration for the 201...

Richard during the 2018 CrossFit Games Open! 

Photo by Andrew & Tianna Photography  

For Time: 10-8-6-4-2 Deadlift (275/185) Bench Press (185/115) Squat Clean (135/95)

Murph

We have designed our own Murph shirts and our registration fee for Murph, which will take plac...

Photo by Andrew & Tianna Photography 

GOOD LUCK TO Vert, Jen Beam, Ed Beam, Susan, and Alex tomorrow. They are all competing at Festivus Games! If you want to go support and cheer them on head over to CrossFit Cafe tomorrow! 

“Adderall”
0:00 – 10:00 – 1 Mile Run, Max Cle...

“Belt Buckle”
For Time: 
1,000 Meter Row
30 Deadlifts (225/155)(185/135)(135/95)
50 Lateral Barbell Burpees

Alexis

Photo by Andrew & Tianna 

Photo by Andrew & Tianna Photography 

Bring a friend they say, it'll be fun they say...

Tires have been sitting out back, not being used, snowed on, rained on, sitting in the dirt. Wear something you don't mind getting dirty. Come have some fun! 

Friends: Sign Waiver Here...

“Elbow Grease”

Alternating On the Minute x 15 (5 Rounds):

Minute 1 – 15/10 Calorie Assault Bike

Minute 2 – 15/12 Calorie Row

Minute 3 – :30 Seconds Max Medicine Ball Squat Cleans (20/14)

Don't forget that Thursday is bring a friend day! We are going to do some fun things th...