EST. 2011 CrossFit Unrivaled Forging Elite Fitness

March 31, 2018

The Mother & Daughter Duo... Erica was brought in by her mom over a year ago to finally try CrossFit and now shes crushing it and making not only her mom proud but herself proud she finally stepped through the doors and tried something new.  It seems like each week Eri...

March 30, 2018

Hang Power Clean
5-4-3-2-1

“Hang Ten”
AMRAP 10:
10 Hang Power Cleans (135/95)
20 AbMat Sit-Ups
40 Double Unders 

End of the Open Brunch following the 9am class this Saturday!! 

Bring a brunch item to share, come hang out and see who the winner is for the Intramural Open, plus...

March 29, 2018

Great Photo of Marco VS. 18.5

Photo by Andrew & Tianna Photography 

BRING A FRIEND DAY! 

Make sure that you have your friends fill out the waiver before they get to the gym to save some time! LINK TO WAIVER HERE 

For Time: *One Partner working at a time *both partners will...

March 28, 2018

Congrats to Laurie Granata, who placed in the top 100 of her masters class 45-49 in the WORLD. The top 200 in the world will continue on to an online Master's Regional Qualifier. 

I also wanted to congratulate everyone who signed up and completed the 2018 Open! It's alw...

March 27, 2018

Pregnant momma, Adrienne and Becca with her baby girl. Both amazing role models for their children. Teaching them early that being fit is fun! 

Teams of 4:
4 Rounds:
AMRAP 5mins
In Pairs:
50/30 Calorie Assault Bike Fit 40/20
40/25 Calorie Row Fit 30/18 
then switch, when bot...

March 26, 2018

Have you tried ROMWOD yet? 430pm every Thursday. This class will greatly improve your mobility. 

Part 1 

Clean
On the Minute x 16 (4 Rounds):
Minute 1 – 3 Power Cleans
Minute 2 – 2 Hang Squat Cleans
Minute 3 – 1 Squat Clean
Minute 4 – Rest
**Add weight each round** 

Part 2 "Cas...

March 23, 2018

The last Open workout of the 2018 Season is here! It's been so much fun, what was your favorite part? 

Photo by Andrew & Tianna Photography 

7 min AMRAP

3,6,9,12,15,18....etc

Thrusters 100/65

C2B Pull Ups 

Open Scaled 

Thruster # 65/45

Jumping C2B Pull Ups 

Heat Sign Ups for 18...

March 22, 2018

Chelsea vs. 18.4 and Lisa making sure her push ups are too legit to quit. 

Photo by Andrew & Tianna Photography 

If you are bringing a friend in tomorrow please be mindful that 6am is our weightlifting class and 4:30PM is ROMWOD. Here is the waiver, please have them fill...

March 21, 2018

Devon vs. 18.4

Every Minute on the Minute x 16 (4 Rounds):
1st: Comp:15/12 Open:12/9 Fit:10/8 Calorie Row
2nd: 7 Deadlifts (225/155) (185/135) (135/95) + 7 Handstand Push-ups (sub: progressions)
3rd: Comp:12/9 Open: 10/7 Fit: 8/5 Calorie Assault Bike 
4th: 10 Chest to B...

March 20, 2018

18.4 is done and I think the majority of us are happy to see it pass on by! I have never seen a piece of duct tape cause so much anguish! There so many articles going around right now about the new standard, the different body types, etc. But a good one that I just rea...

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Thursday. Bring a friend. Member of the Month

May 23, 2018

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