EST. 2011 CrossFit Unrivaled Forging Elite Fitness

June 21, 2019

This girl, Tianna, she rocks! 

Consistent in the gym. Always working on extra programming to get stronger and then staying for the workout. If you know Tianna, you know she has been battling an ankle that likes to give her some crap! But she isn't letting that get...

June 20, 2019

Do you have a friend that wants to come and try CrossFit? Bring them in tomorrow! 

Please have them fill out our ONLINE WAIVER 

If you stay within your comfort zone, you will never get to see your full potential. 

A few reminders: 

Saturday at 10:15 is our Snatch Clinic wi...

June 18, 2019

Ainsley with the 6:30pm crew "working out"

That's my kind of working out too, Ainsley, HA!

A few reminders: 

Saturday at 10:15 is our Snatch Clinic with Coach Drew. Please remember that if you registered for this class and DO NOT SHOW UP, there will be a charge to your ac...

June 14, 2019

For Time: 
52 Cards

Hearts: Kettlebell Swings (53/35)
Spades: Burpees
Clubs: AbMat Sit-Ups
Diamonds: Goblet Squats (53/35)
Aces: 200 Meter Run

Jacks, Queens and Kings = 12 reps

June 7, 2019

JUNE GOALS:

Don't forget to get yours up on the board ASAP! 

Goals need to be specific, measurable, and attainable. Be sure to ask a coach if your goal fits these, before putting up on the board!

Congrats to Andy for hitting his snatch goal and winning a $50 gift card! 

Al...

June 4, 2019

Wendy and Jenny! Two awesome ladies having some fun during the CrossFit Open! 

Photo by Andrew & Tianna Photography  

Push Jerk

Build to a heavy set of 3 reps 

AMRAP 15:
40 Double-Unders
20 Hang Clean & Jerks 
40 Double-Unders
20/15 Calorie Row (Fit: 15/10 Cals)
Comp...

June 3, 2019

Congrats to these guys for completing the Tough Mudder!! 

Back Squats
On the 2:00 x 6 Sets:
On the 0:00... 3 Reps @ 79%
On the 2:00... 1 Rep @ 89%
On the 4:00... 3 Reps @ 82%
On the 6:00... 1 Rep @ 92%
On the 8:00... 3 Reps @ 85%
On the 10:00... 1 Rep @ 95%

Front rack lu...

May 31, 2019

Deadlift

Work up to a heavy single 

"Joker"

For Time: (10min TIME CAP)
1 Toes to Bar, 10 Deadlifts
2 Toes to Bar, 9 Deadlifts
3 Toes to Bar, 8 Deadlifts
4 Toes to Bar, 7 Deadlifts
5 Toes to Bar, 6 Deadlifts
6 Toes to Bar, 5 Deadlifts
7 Toes to Bar, 4 Deadlifts
8 Toes to B...

May 28, 2019

Matt J.

Photo by Andrew & Tianna Photography 

Don't forget that we have a snatch clinic coming up next month with Coach Drew

June 22nd at 1015am! Link to sign up is below! 

https://trial-cfa59072.sites.zenplanner.com/event.cfm?eventId=6E837CE1-04A7-43F0-984B-58DDE1AACEB1​

A...

May 12, 2019

Ready for the new week like.....

Photo by Andrew & Tianna Photography  

Back Squats 

Set #1 - 4 Reps
Set #2 - 2 Reps
Set #3 - 4 Reps
Set #4 - 2 Reps
Set #5 - 4 Reps
Set #6 - 2 Reps
Rest 2:00 between sets.

Week 2 of 2 on this rep scheme. Aim to increase the weights use...

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