EST. 2011 CrossFit Unrivaled Forging Elite Fitness

June 18, 2019

 Congratulations to our own Laurie Granata on her 1st play finish at this past weekends USA Functional Fitness National Championship.  Laurie earns a qualifying spot at the International Championships later this year in Australia.  

Tuesday's WOD is VERY...

June 12, 2019

Time to workout with your BEST BRO or WOD WIFE. 

BRING A FRIEND DAY @ UNRIVALED

Please send your friends to the link below so they can fill out our waiver prior to coming to class.

https://waiver.smartwaiver.com/w/55ce11be561f0/web/

WOD

"Bowflex"

Teams of 2:
5 Rounds for tim...

June 12, 2019

 Summer is nearly here and that means we are getting closer and closer to the annual 31 Heroes WOD.  This year New Realm Brewery will be hosting the workout "31 Heroes". This is a great partner workout that honors the memory of the 31 heroes we lost during Extortion 17...

June 11, 2019

 3 years ago... before we were graced with Coach Ainsley. 20 days out from delivery and still going strong. Movement keeps all our mommies to be strong and sane during their pregnancy. 


 

Weightlifting

Hang Power Clean + Power Clean

Build to a Heavy Complex

WOD
"Power...

June 8, 2019

 Coach Amber can't wait to see everyone for

Saturday morning's 9am class. 

WOD

Team "Adderall"

(Team of 2)

0:00 – 10:00
1 Mile Run
Max Clean and Jerks (155/135) (135/95) (115/80)

10:00 – 13:00 – Rest

13:00 – 20:00
800 Meter Run
Max Power Snatch (135/95) (115/80) (95/65)

20:00...

June 4, 2019

 Coach Drew will be putting on a Snatch Clinic

June 22nd from 10:15am-12noon

FREE to all active Unrivaled members and $20 for non-members

CURRENTLY ONLY ONE SPOT REMAINS!

CLICK HERE TO SIGN UP

WOD

"Jelly Belly"

For Time:

50 AbMat SU, 800m Run, 10 Deadlifts
40 AbMat SU, 600m R...

June 1, 2019

Are hearts are with the victims and their families after todays senseless shooting at the Virginia Beach Courthouse.  We will be reaching out to varies organizations to see what assistance our community can help with but if you know of anything please let us know. Thes...

May 28, 2019

 ^^^^^ CrossFit ^^^^^

WOD

"Hot Air"

On the 5:00 x 5:
30 Air Squats (Fit: 20 reps)
20/15 Calorie Row (Fit: 15/10 Cals)
7 Power Snatches (115/85) (95/65) (75/55)
*Score is slowest round*

Goal: Try modify reps/calories/weight to keep each round close to 2:30
(1:1 work:rest ra...

May 26, 2019

 HAPPY MEMORIAL DAY!

Holiday Hours: 

7:30 & 9AM CLASSES

Open Gym: (Small Side)

7:30 - 10:30AM

"WHITE"

5 Rounds For Time

3 Rope Climbs 

10 Toes-to-Bars

21 Overhead Lunges (45/35 lb plate)

400 meter Run

May 25, 2019

DOORS OPEN @ 8am

Heat times below:

"MURPH"

For Time:

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 Mile Run

Rx: 20/14# Weighted Vest

*Partition as needed* 

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