EST. 2011 CrossFit Unrivaled Forging Elite Fitness

July 3, 2019

No 630pm on July 3rd due to Chesapeake city festivities. 

July 4th classes: 




Open gym until Noon 

June 29, 2019

We are meeting for a beach WOD at 8am!! 

Hillier fitness park at the ocean front. 

CrossFit kids will be happening at the beach as well! Get your sunscreen on, fill up your water bottle and come have some fun! 

June 21, 2019

This girl, Tianna, she rocks! 

Consistent in the gym. Always working on extra programming to get stronger and then staying for the workout. If you know Tianna, you know she has been battling an ankle that likes to give her some crap! But she isn't letting that get...

June 20, 2019

Do you have a friend that wants to come and try CrossFit? Bring them in tomorrow! 

Please have them fill out our ONLINE WAIVER 

If you stay within your comfort zone, you will never get to see your full potential. 

A few reminders: 

Saturday at 10:15 is our Snatch Clinic wi...

June 18, 2019

Ainsley with the 6:30pm crew "working out"

That's my kind of working out too, Ainsley, HA!

A few reminders: 

Saturday at 10:15 is our Snatch Clinic with Coach Drew. Please remember that if you registered for this class and DO NOT SHOW UP, there will be a charge to your ac...

June 18, 2019

 Congratulations to our own Laurie Granata on her 1st play finish at this past weekends USA Functional Fitness National Championship.  Laurie earns a qualifying spot at the International Championships later this year in Australia.  

Tuesday's WOD is VERY...

June 15, 2019

We had a special guest Friday night in the gym.  For those of you older members, you probably remember this guy.  Coach Brock made a surprise visit. He moved to NYC three years ago and we've missed him ever since.  He jumped in with the 5:30pm crew and we all caught up...

June 14, 2019

For Time: 
52 Cards

Hearts: Kettlebell Swings (53/35)
Spades: Burpees
Clubs: AbMat Sit-Ups
Diamonds: Goblet Squats (53/35)
Aces: 200 Meter Run

Jacks, Queens and Kings = 12 reps

June 12, 2019

Time to workout with your BEST BRO or WOD WIFE. 


Please send your friends to the link below so they can fill out our waiver prior to coming to class.



Teams of 2:
5 Rounds for tim...

June 12, 2019

 Summer is nearly here and that means we are getting closer and closer to the annual 31 Heroes WOD.  This year New Realm Brewery will be hosting the workout "31 Heroes". This is a great partner workout that honors the memory of the 31 heroes we lost during Extortion 17...

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Thursday. Bring a friend. Member of the Month

May 23, 2018

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