Do you have a friend that wants to come and try CrossFit? Bring them in tomorrow!
Please have them fill out our ONLINE WAIVER
If you stay within your comfort zone, you will never get to see your full potential.
A few reminders:
Saturday at 10:15 is our Snatch Clinic with Coach Drew. Please remember that if you registered for this class and DO NOT SHOW UP, there will be a charge to your account. This class is full and there are people on a wait list who will be really upset if you decide to take a spot and not show up.
Class at 9am and CrossFit Kids at 9am will run as normal.
Due to the snatch clinic there will be NO OPEN GYM.
Open gym on Saturday will run from 730AM-9AM
There is to be NO OPEN GYM during CrossFit Kids classes on Saturday's. EVER. It is unsafe to be lifting weight while there are children running around on this side of the gym.
So please make sure to always abide by the set open gym hours.
THIS SUNDAY: 730am to 9am OPEN GYM ONLY We are closing the gym down for the rest of the day and inviting all of the CrossFit Unrivaled Family to join us and the Wolff family for their last weekend in Virginia to a beach day at Sandbridge Little Island Fishing Pier at 10am.
Teams of 2:
100' DB Walking Lunges (50's/35's)
50 AbMat Sit-ups
25 Dumbbell Power Cleans (50's/35's)
* Share reps as needed