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June 18, 2019

Ainsley with the 6:30pm crew "working out"

That's my kind of working out too, Ainsley, HA!


A few reminders: 

Saturday at 10:15 is our Snatch Clinic with Coach Drew. Please remember that if you registered for this class and DO NOT SHOW UP, there will be a charge to your account. This class is full and there are people on a wait list who will be really upset if you decide to take a spot and not show up. 

Class at 9am and CrossFit Kids at 9am will run as normal. 


Due to the snatch clinic there will be NO OPEN GYM. 

Open gym on Saturday will run from 730AM-9AM

There is to be NO OPEN GYM during CrossFit Kids classes on Saturday's. EVER. It is unsafe to be lifting weight while there are children running around on this side of the gym. 

So please make sure to always abide by the set open gym hours. 


THIS SUNDAY: 730am to 9am OPEN GYM ONLY We are closing the gym down for the rest of the day and inviting all of the CrossFit Unrivaled Family to join us and the Wolff family for their last weekend in Virginia to a beach day at Sandbridge Little Island Fishing Pier at 10am. 



Heavy Set of 3 from the Ground 


"Chest Hair"

For Time:
25 Thrusters (135/95) (95/65) (65/45)
400 Meter Run (Fit: 300m Run)
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters 

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