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Tuesday June 18th

June 18, 2019

 Congratulations to our own Laurie Granata on her 1st play finish at this past weekends USA Functional Fitness National Championship.  Laurie earns a qualifying spot at the International Championships later this year in Australia.  

 

 

 

Tuesday's WOD is VERY LONG.  If you need to get additional warm up in prior to class please show up EARLY and warm up independently before class starts.   

 

WOD

Rx:

"Triple 3's"

For Time: (49min TIME CAP)

3k Row

300 Double Unders

3 Mile Run

 

Fit:

"Triple 3's" 

For Time: (49min TIME CAP)

2k Row

400 Single Unders

2 Mile Run

 

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