EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Bring A Friend Day!!! June 13th

June 12, 2019

Time to workout with your BEST BRO or WOD WIFE. 

 

BRING A FRIEND DAY @ UNRIVALED

Please send your friends to the link below so they can fill out our waiver prior to coming to class.

https://waiver.smartwaiver.com/w/55ce11be561f0/web/

 

 

 

WOD

"Bowflex"

Teams of 2:
5 Rounds for time:
40/30 Calorie Row
30 Partner Medball Sit-Ups (30/20) (20/14)
20 DB Box Step Up Overs (50s/35s) (35s/20s) on a (24"/20") box
10 - 8 - 6 - 4 - 2 Deadlifts (315/225) (255/185) (205/135)

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