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Hump Day Wednesday June 12th

June 12, 2019

 Summer is nearly here and that means we are getting closer and closer to the annual 31 Heroes WOD.  This year New Realm Brewery will be hosting the workout "31 Heroes". This is a great partner workout that honors the memory of the 31 heroes we lost during Extortion 17 on August 6th, 2011.  To take part in this years 31 Heroes you must donate or fundraise $31 dollars to sign up for a heat time.  Saturday August 3rd is when the workout at New Realm Brewery will go down.  Find a partner and join us.  Create your own page and fundraise and win cool prizes too.  Sign up here: https://www.classy.org/team/236655

 

WOD

"Slap Happy"

AMRAP 5mins:
Buy-In: 100 Double-Under
Time remaining...
AMRAP:
12 Front Squats (115/85) (95/65) (45/35)
4 Burpee Box Jump Overs (30"/24") (24"/20")

 

Rest 5:00

 

AMRAP 5mins:
Buy-In: 100 Double-Under 
Time remaining...
AMRAP:
8 Front Squats (135/95) (115/85) (75/55)
4 Burpee Box Jump Overs (30"/24") (24"/20")

 

Rest 5:00

 

AMRAP 5mins: 
Buy-In: 100 Double-Under
Time remaining...
AMRAP:
4 Front Squats (155/105) (135/95) (95/65)
4 Burpee Box Jump Overs (30"/24") (24"/20")

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