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GO GO "POWER RANGER"!

June 11, 2019

 3 years ago... before we were graced with Coach Ainsley. 20 days out from delivery and still going strong. Movement keeps all our mommies to be strong and sane during their pregnancy. 


 

Weightlifting

Hang Power Clean + Power Clean

Build to a Heavy Complex

 

 

WOD
"Power Ranger"

For Time: (12min TIME CAP)
15 Power Cleans (165/115) (115/85) (75/55)
600m Run (Fit: 400m)
10 Power Cleans (205/145) (135/95) (95/65)
400m Run (Fit: 300m)
5 Power Cleans (245/165) (155/105) (135/95)
200m Run (Fit: 150m)

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