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Monday, Time to Squat!

June 10, 2019

 

Back Squat
Establish a new 1RM

Back Squat (Fitness)
5x5 *same weight across
work up to a moderate heavy for 5 reps for all 5 sets

Core Cash Out

Alternating, Tabata style :20 ON/:10 OFF

6 Rounds (of each) :

** 4 Rounds for FIT

Sit Ups 

Plank (straight or bent arm) 

Hollow hold 

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