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Saturday June 8th

June 8, 2019

 Coach Amber can't wait to see everyone for

Saturday morning's 9am class. 

 

WOD

Team "Adderall"

(Team of 2)

0:00 – 10:00
1 Mile Run
Max Clean and Jerks (155/135) (135/95) (115/80)

10:00 – 13:00 – Rest

13:00 – 20:00
800 Meter Run
Max Power Snatch (135/95) (115/80) (95/65)

20:00 – 23:00 – Rest

23:00 – 27:00 
400 Meter Run
Max Thrusters (115/95) (95/65) (75/55)

Score is total barbell reps completed.
(Runs will be done together)

*If it is raining Coach Amber will have Row/Bike options

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