Don't forget to get yours up on the board ASAP!
Goals need to be specific, measurable, and attainable. Be sure to ask a coach if your goal fits these, before putting up on the board!
Congrats to Andy for hitting his snatch goal and winning a $50 gift card!
Alternating OTM x 10 (5 Rounds):
Odd - 5 Strict Weighted Pull-Ups
Even - 5 Front Squats
3 Giant Sets:
50m DB OH Carry (left arm)
10 Single DB Stiff-Legged DL (left arm)
50m DB OH Carry (right arm)
10 Single DB Stiff-Legged DL (right arm)
21 GHD Sit-Ups
Rest 2:00 between sets.
Rx DB - 50/35