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HAPPY FRIDAY!

June 7, 2019

 

 

JUNE GOALS:

Don't forget to get yours up on the board ASAP! 

Goals need to be specific, measurable, and attainable. Be sure to ask a coach if your goal fits these, before putting up on the board!

Congrats to Andy for hitting his snatch goal and winning a $50 gift card! 

 

Alternating OTM x 10 (5 Rounds):
Odd - 5 Strict Weighted Pull-Ups
Even - 5 Front Squats

 

3 Giant Sets:
50m DB OH Carry (left arm)
10 Single DB Stiff-Legged DL (left arm)
50m DB OH Carry (right arm)
10 Single DB Stiff-Legged DL (right arm)
21 GHD Sit-Ups
Rest 2:00 between sets.
Rx DB - 50/35

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