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BRING A FRIEND DAY

June 6, 2019

Photo Credit: Andrew & Tianna Photography 

BRING ALL THE FRIENDS TOMORROW!!!

FIRST TIME VISITING US? 

PLEASE FILL OUT OUR WAIVER HERE

 

 

 

WOD

"Yogi"

For Time: 
150' Walking Lunge
150' Bear Crawl
30 Dumbbell Box Step-Ups 
100' Walking Lunge
100' Bear Crawl
20 Dumbbell Box Step-Ups
50' Walking Lunge
50' Bear Crawl
10 Dumbbell Box Step-Ups

 

Box: (24”/20”)
Dumbbell: Single DB Rx - 50/35

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