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June 4, 2019

Wendy and Jenny! Two awesome ladies having some fun during the CrossFit Open! 

Photo by Andrew & Tianna Photography  

 

Push Jerk

Build to a heavy set of 3 reps 

 

AMRAP 15:
40 Double-Unders
20 Hang Clean & Jerks 
40 Double-Unders
20/15 Calorie Row (Fit: 15/10 Cals)
Comp Barbell - 135/95
Rx Barbell - 115/80
Fit Barbell - 75/55

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