EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Monday

June 3, 2019

Congrats to these guys for completing the Tough Mudder!! 

 

Back Squats
On the 2:00 x 6 Sets:
On the 0:00... 3 Reps @ 79%
On the 2:00... 1 Rep @ 89%
On the 4:00... 3 Reps @ 82%
On the 6:00... 1 Rep @ 92%
On the 8:00... 3 Reps @ 85%
On the 10:00... 1 Rep @ 95%

 

Front rack lunges 

2 Sets of 12 @ 50%
Percentage based off our 1RM Front Squat

 

Accumulate 2 minutes in a hanging L-Sit hold 

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