Are hearts are with the victims and their families after todays senseless shooting at the Virginia Beach Courthouse. We will be reaching out to varies organizations to see what assistance our community can help with but if you know of anything please let us know. These are dark times for our neighbors and we want to be there for them in this tough time in any way possible.
21 Hang Power Snatches, 200m Run
21 Overhead Squats, 200m Run
15 Hang Power Snatches, 200m Run
15 Overhead Squats, 200m Run
9 Hang Power Snatches, 200m Run
9 Overhead Squats, 200m Run