EST. 2011 CrossFit Unrivaled Forging Elite Fitness

June 29, 2019

June 21, 2019

June 18, 2019

June 18, 2019

June 15, 2019

June 14, 2019

Please reload

Recent Posts

Thursday. Bring a friend. Member of the Month

May 23, 2018

1/2
Please reload

Featured Posts

Saturday June 1st

June 1, 2019

Are hearts are with the victims and their families after todays senseless shooting at the Virginia Beach Courthouse.  We will be reaching out to varies organizations to see what assistance our community can help with but if you know of anything please let us know. These are dark times for our neighbors and we want to be there for them in this tough time in any way possible. 

 

 

WOD

"Fancy Pants"
For Time:
21 Hang Power Snatches, 200m Run
21 Overhead Squats, 200m Run
15 Hang Power Snatches, 200m Run
15 Overhead Squats, 200m Run
9 Hang Power Snatches, 200m Run
9 Overhead Squats, 200m Run
Rx- 95/65

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags