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 ^^^^^ CrossFit ^^^^^
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WOD
"Hot Air"
On the 5:00 x 5:
30 Air Squats (Fit: 20 reps)
20/15 Calorie Row (Fit: 15/10 Cals)
7 Power Snatches (115/85) (95/65) (75/55)
*Score is slowest round*
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Goal: Try modify reps/calories/weight to keep each round close to 2:30
(1:1 work:rest ratio)
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