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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Happy Memorial Day!

May 26, 2019

 HAPPY MEMORIAL DAY!

Holiday Hours: 

7:30 & 9AM CLASSES

 

Open Gym: (Small Side)

7:30 - 10:30AM

 

"WHITE"

5 Rounds For Time

3 Rope Climbs 

10 Toes-to-Bars

21 Overhead Lunges (45/35 lb plate)

400 meter Run

 

 

 

 

 

 

 

 

 

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