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Bring A Friend Day!

May 23, 2019

 Have you tried the new ASCENT (HIIT) Class yet?

This high energy, GO, GO, GO class will leave you breathing heavy and drenched in sweat.  It's a fun class for people of all levels.  A different change of pace from the the CrossFit classes you've been accustomed to.  Every Monday, Wednesday, and Friday @ 530pm.


 

TODAY IS BRING A FRIEND DAY!!!

Bring someone new or your best workout buddy and tackle today's workout together.

 

Are you new?

Please fill out our waiver: CLICK HERE

 

 

CLICK HERE FOR

HEAT SIGN UPS

 

Saturday May 25th

"MURPH"

Doors open @ 8am with first heat starting @ 830am until we all finish

 

Sponsored by: Accordo Chiropractic

will be providing meals from Lifestyle Meals 

https://lyfemeals.com/

You'll get one meal per athlete participating in "MURPH"

 

If you ordered a shirt they will be available for pick up at the gym the day before.

 

WOD

"Dirt Road"

Teams of 2:
3 Rounds: 
30 Partner Syncro Medball Sit-ups
30/25 Calorie Assault Bike
10 Strict Pull-ups

 

800m Run

 

2 Rounds: 
30 Partner Syncro Medball Sit-Ups
30/25 Calorie Assault Bike
10 Strict Pull-ups

 

600m Run

 

1 Rounds: 
30 Partner Syncro Medball Sit-ups
30/25 Calorie Assault Bike
10 Strict Pull-ups

 

400m Run

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