EST. 2011 CrossFit Unrivaled Forging Elite Fitness

June 29, 2019

June 21, 2019

June 18, 2019

June 18, 2019

June 15, 2019

June 14, 2019

Please reload

Recent Posts

Thursday. Bring a friend. Member of the Month

May 23, 2018

1/2
Please reload

Featured Posts

Tuesday May 21st

May 20, 2019

 

SIGN UP NOW!!!!

CLICK HERE FOR

HEAT SIGN UPS

Saturday May 25th

"MURPH"

Doors open @ 8am with first heat starting @ 830am until we all finish

 

Sponsored by: Accordo Chiropractic

We will have food and drinks available but you can BYOB too.

 

If you ordered a shirt they will be available for pick up at the gym the day before. 

 

WOD

"Undercover"

3 Rounds:
15 Power Cleans (115/85) (75/55)
20 Pushups

 

Directly into 2 Rounds:
27/21 Calorie Row (Fit: 21/15 Cals)
75 Double-Unders (100 Singles)

 

Directly into 1 Round:
50/35 Calorie Assault Bike (Fit: 35/25 Cals)

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags