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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Monday

May 20, 2019

 

On Friday we had a visitor all the way from CA. Sarah, who works for the Barbells for Boobs HQ. She wanted to stop in and talk a little about their amazing program and thank us for donating over 14K since we've opened. Thanks to our community of amazing members! 

 

7 Sets of 1 Tempo Squat*
*7s down, 3s pause in bottom. 

 

 

2 Sets: 1Min Back Squat Hold (135/95) 

 

 

1 Minute Weighted Straight Arm Plank Hold 

 

MURPH, heat list is out! 

 

https://docs.google.com/spreadsheets/d/1ZK_o3UBtP4VdNyw13xs8TZn8NeXbfH45xSyrsIOMGGU/edit#gid=0  

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