On Friday we had a visitor all the way from CA. Sarah, who works for the Barbells for Boobs HQ. She wanted to stop in and talk a little about their amazing program and thank us for donating over 14K since we've opened. Thanks to our community of amazing members!
7 Sets of 1 Tempo Squat*
*7s down, 3s pause in bottom.
2 Sets: 1Min Back Squat Hold (135/95)
1 Minute Weighted Straight Arm Plank Hold
MURPH, heat list is out!