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TGIF

May 16, 2019

 SAVE THE DATE:

Saturday May 25th

"MURPH"

@ 830am until we all finish

 

Sponsored by: Accordo Chiropractic

We will have food and drinks available but you can BYOB too.

 

If you ordered a shirt they will be available for pick up at the gym the day before. 

 

 

DEADLIFT

Work up to a heavy set of 3

 

WOD

"Napalm"

For Time: (20min TIME CAP)

10 Bar Muscle Ups

20 Bar-Facing Burpees

30 Deadlifts (225/155) (185/135) (135/95)

40 Wall Balls (30/20)

 

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