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May 16, 2019


Saturday May 25th


@ 830am until we all finish


Sponsored by: Accordo Chiropractic

We will have food and drinks available but you can BYOB too.


If you ordered a shirt they will be available for pick up at the gym the day before. 




Work up to a heavy set of 3




For Time: (20min TIME CAP)

10 Bar Muscle Ups

20 Bar-Facing Burpees

30 Deadlifts (225/155) (185/135) (135/95)

40 Wall Balls (30/20)


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