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Wednesday May 15th

May 15, 2019

Photo Credit: Andrew & Tianna Photography

 Ed Beam getting up there with all the added weight of a vest, boots and utes at last year's Memorial MURPH. 

 

NOON MAY 16th!!!

LAST DAY TO ORDER MURPH SHIRTS!!!

 

Saturday May 25th

"MURPH"

Gym will open at 8:30am with first heat kicking off at 9am and we will be going all morning long, until everyone is able to pay their respects to those who have given the ultimate sacrifice. 

Accordo Chiropractic will be there and also be providing food for all the participants. We will have drinks but please BYOB if you'd like your own adult beverage afterwards. 

 

Our Memorial "MURPH" T-Shirts are ready for you to place your orders.

https://www.kandwprojects.com/collections/crossfit-unrivaled?fbclid=IwAR1jDuh9u5we4i0EC7QLH3atcP4-lQRVOYCnRZx9M2AYlk_84ZLtFZ2xjUA

$25 and all profits will be going to The Fisher House Foundation.

Orders must be placed by May 16th

 

"Jack Squat"

For Time:
Rx: Wearing a 20/14# Weight Vest:
21 Front Squats, 21 KB Swings, 400m Run
15 Front Squats, 15 KB Swings, 400m Run
9 Front Squats, 9 KB Swings, 400m Run
Rx Barbell – 135/95
Rx Kettlebell – 70/53

 

Body Armor

3 Giant Sets:
Max DB Locked out Alternating Bench Press (50's/35's)
(Fit: Bodyweight Push-ups)
12 Barbell Bentover Rows (WOD #)
12 Lateral Box Step-Ups (6/side)
Rest 2:00 between.

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