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May 23, 2018

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Tuesday May 14th

May 14, 2019

Saturday May 25th

"MURPH"

Gym will open at 8:30am with first heat kicking off at 9am and we will be going all morning long, until everyone is able to pay their respects to those who have given the ultimate sacrifice. 

Accordo Chiropractic will be there and also be providing food for all the participants. We will have drinks but please BYOB if you'd like your own adult beverage afterwards. 

 

Our Memorial "MURPH" T-Shirts are ready for you to place your orders.

https://www.kandwprojects.com/collections/crossfit-unrivaled?fbclid=IwAR1jDuh9u5we4i0EC7QLH3atcP4-lQRVOYCnRZx9M2AYlk_84ZLtFZ2xjUA

$25 and all profits will be going to The Fisher House Foundation.

Orders must be placed by May 16th

 

WOD

"Lead Foot"

AMRAP 4:
27/21 Calorie Row (Fit: 21/15 Cals)
27 Burpees over Erg
27 C2B Pull-Ups

Rest 4:00

 

AMRAP 4:
21/15 Calorie Row (Fit: 15/10 Cals)
21 Burpees over Erg
21 Toes to Bar

Rest 4:00

 

AMRAP 4:
15/9 Calorie Row (Fit: 9/6 Cals)
15 Burpees over Erg
15 Pull-Ups

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