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Ready for the new week like.....

Photo by Andrew & Tianna Photography  

 

Back Squats 

Set #1 - 4 Reps
Set #2 - 2 Reps
Set #3 - 4 Reps
Set #4 - 2 Reps
Set #5 - 4 Reps
Set #6 - 2 Reps
Rest 2:00 between sets.

Week 2 of 2 on this rep scheme. Aim to increase the weights used from last week. 

 

Alternating Tabata (:20s/:10s) x 8:
AbMat Sit-Ups
Hollow Rocks
*Score = Lowest set of situps + hollow rocks

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