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Saturday May 11th

May 11, 2019

 Happy Mother's Day to all our AWESOME CrossFitting Mother's!

 

WOD

"Sleep Walk"

In Teams of 3:
"Sleep Walk" Part #1
In a 7:00 Window: 100/70 Calorie Assault Bike (Fit: 80/50 Cals)
Time Remaining - Max Overhead Squats (95/65) (65/45)
... Rest 3:00


"Sleep Walk" Part #2
In a 6:00 Window: 75/50 Calorie Assault Bike (Fit: 60/40 Cals)
Time Remaining - Max Hang Squat Cleans (115/85) (75/55)
... Rest 3:00


"Sleep Walk" Part #3
In a 5:00 Window: 50/30 Calorie Assault Bike (Fit: 30/20 Cals)
Time Remaining - Max Thrusters (135/95) (95/65)

 

Three scores - total reps from each part.

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