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May 23, 2018

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Friday May 10th

May 10, 2019

Tranquil Flame Bodyworks Yomassage June 9 @ 8am
This is a 90 min relaxation yoga combined with massage 
Poses are floor poses held for longer periods of time like ROMWOD/Yin Yoga if you've ever done that with me before.

Only 3 spots!! 
Sign up below!

https://Tranquilflamebodyworks.as.me/CFU

 

 

Our Memorial "MURPH" T-Shirts are ready for you to place your orders.

https://www.kandwprojects.com/collections/crossfit-unrivaled?fbclid=IwAR1jDuh9u5we4i0EC7QLH3atcP4-lQRVOYCnRZx9M2AYlk_84ZLtFZ2xjUA

$25 and all profits will be going to The Fisher House Foundation.

Orders must be placed by May 16th in order to have shirts completed in time for Memorial weekend. 

 

WOD

"Spaceship"

AMRAP 20:
200 Meter Run
20/14 Calorie Row (Fit: 12/8 Cals)
2 Rounds of Strict “Cindy”

 

1 Rd of Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

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