EST. 2011 CrossFit Unrivaled Forging Elite Fitness

June 29, 2019

June 21, 2019

June 18, 2019

June 18, 2019

June 15, 2019

June 14, 2019

Please reload

Recent Posts

Thursday. Bring a friend. Member of the Month

May 23, 2018

1/2
Please reload

Featured Posts

Wednesday May 8th

May 8, 2019

 

 

 

Our Memorial "MURPH" T-Shirts are ready for you to place your orders.

https://www.kandwprojects.com/collections/crossfit-unrivaled?fbclid=IwAR1jDuh9u5we4i0EC7QLH3atcP4-lQRVOYCnRZx9M2AYlk_84ZLtFZ2xjUA

$25 and all profits will be going to The Fisher House Foundation.

Orders must be placed by May 16th in order to have shirts completed in time for Memorial weekend. 

 

WOD

"Waterlogged"

For Time: (20min TIME CAP)
1,000 Meter Row (Fit: 750m Row)
Directly into:
30 DB Snatches, 15 Burpee Box Jump Overs
20 DB Snatches, 10 Burpee Box Jump Overs
10 DB Snatches, 5 Burpee Box Jump Overs

 

Dumbbell: 
Comp - 70/50
Rx- 50/35
Fit- 35/20
Box:
Comp- 30/24"
Rx/Fit - 24/20"

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags