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Monday May 6th

May 6, 2019

 Motivational Monday

It's how bad you want it.  You control your outcome. 

The difference between wanting something and achieving it is... DISCIPLINE!

 

Back Squat Waves

Set #1 - 4 Reps
Set #2 - 2 Reps
Set #3 - 4 Reps
Set #4 - 2 Reps
Set #5 - 4 Reps
Set #6 - 2 Reps

Aim is to build steadily on our 2-Rep, where the sets of 4 stay constant.

 

 

Body Armor

3 Giant Sets:
Max STRICT Ring Dips
20 Weight Sit-Ups or 15 GHD Sit-Ups
then...
On the 200m Double Dumbbell Carry:
First 50 meters - One DB overhead, one DB front rack.
Second 50 meters - Same as first 50m, but changing sides.
Third 50 meters - Hang position (farmers carry).
Fourth 50 meters - Both in front rack positi

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