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Wednesday

May 1, 2019

BRUNCH AND BARBELLS  

All girls WOD on Sunday, May 5th! 9am-10:30am! Cinco De Mayo Potluck Brunch to follow, so make sure to sign up for an item on the whiteboard at the gym. 


Some ideas are: Huevos Rancheros, Bacon and Egg Bfast Enchiladas, more ideas here: 

https://www.foodandwine.com/slideshows/mexican-breakfast-recipes#9 , Tequila Sunrise, Grapefruit margaritas, fried plantains...hopefully this helps! 

 

THE CHIEF

5 Rounds of AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 between each AMRAP.

 

 

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