EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Monday April 29th

April 29, 2019

Keith with a HUGE PR during this weekends Conjugate Method Course.

 If you're not making silly faces when lifting heavy, is it even heavy?

 

 Crop tops in different colors, a few cute open back t-shirt styles, TODDLER SHIRTS!!! And we've got muscle tanks for the men! 
Ladies can definitely grab a muscle tank, too if you don't like the shorter crop styles. 

ALL ORDERS ARE DUE MAY 5th

K&W Projects also ships!!! You order straight through this website. 

Get your summer tops NOW! 

https://www.kandwprojects.com/collections/crossfit-unrivaled?fbclid=IwAR12R-MC9UqknlwyEXy8AHe5S2ga6XvcTgs39vUYCem0VBMPlM1iPwi383o

 

 

Pausing Back Squats

On the 1:30 x 6 Sets:
2 Pausing Back Squats
5 second pause in the bottom of each rep.

Sets #1+2 - 65%
Sets #3+4 - 70%
Sets #5+6 - 75%

 

Body Armor

3 Giant Sets:
9 Strict C2B Pull-Ups
50' Single-Arm DB Overhead Lunge (switch @ 25')
21 GHD Sit-Ups
Rest 2mins

 

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