Keith with a HUGE PR during this weekends Conjugate Method Course.
If you're not making silly faces when lifting heavy, is it even heavy?
Crop tops in different colors, a few cute open back t-shirt styles, TODDLER SHIRTS!!! And we've got muscle tanks for the men!
Ladies can definitely grab a muscle tank, too if you don't like the shorter crop styles.
ALL ORDERS ARE DUE MAY 5th
K&W Projects also ships!!! You order straight through this website.
Get your summer tops NOW!
Pausing Back Squats
On the 1:30 x 6 Sets:
2 Pausing Back Squats
5 second pause in the bottom of each rep.
Sets #1+2 - 65%
Sets #3+4 - 70%
Sets #5+6 - 75%
3 Giant Sets:
9 Strict C2B Pull-Ups
50' Single-Arm DB Overhead Lunge (switch @ 25')
21 GHD Sit-Ups