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Saturday April 27th

April 27, 2019

 

Good luck to our two teams competing tomorrow at The Festivus Games at CrossFit Cafe in Virginia Beach.  We have a husband/wife (Jennifer and Ed Beam) and sibling (Wendy and Josh) duos going after it.  Class tomorrow is at 7:30am and gym closes for our Conjugate Method Course at 9am and we will remain closed for the rest of the weekend. 

 

WOD

"Wreck Yourself"

Teams of 3, for time:
800m Sandbag Run
6 Rope Climb
20 Squat Cleans
800m Sandbag Run
9 Rope Climbs
35 Squat Cleans
800m Sandbag Run
12 Rope Climbs
50 Squat Cleans

 

Rx- 135/95
Fit- 95/65
Sandbag- 50/35

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