EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Thursday

April 25, 2019

 

Saturday, April 27th we will have class at 7:30am, CrossFit Kids at 7:30am and the gym will be open until 9am only. There is a CrossFit Conjugate Course being held at Unrivaled all weekend long, therefore the gym will also be closed on Sunday. 

 

Don't forget about tank top orders, ordering through the K & W website by May 5th! 

 

Photo by Andrew & Tianna Photography 

These two are heading on to a new adventure soon. We are so happy for you guys! But, we are definitely going to be missing you both. Richard has been with us since 2013 so it's definitely going to be a little weird for us to not see him every day (nearly, almost every damn day) like we are used to. It's like we got to watch him grow up, met Chelsea and get married and we were so lucky to have Chelsea join our gym family, too. For those of you that have met these two know how amazing they are! Please make sure to give them well wishes if you see them in the gym over these next few days! 

 

"BURN"

 

0:00 – 10:00

AMRAP 10
10 Plate Deadlifts
10 Air Squats
150 Meter Run

 

12:00 – 22:00

AMRAP 10
10 Push-Ups
10 Plate Reverse Lunges
10 Hollow Rocks

 

24:00 – 32:00

AMRAP 8
100m Plate Run 
10 Plate Squats
20 Mountain Climbers

 

34:00 – 40:00

AMRAP 6
100m Run 
12 Burpees

 

Rx - 45/35# Plate
Fit - 25/15# Plate

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