Time for another CompTrain Benchmark...
24/17 Calorie Row (Fit: 18/12 Cals)
18 Alternating Dumbbell Snatches
15 Lateral Burpees over Rower
Rx Wallball - 20/14 (Males 10' Target, Females 9')
Rx Dumbbell - 50/35
We are almost four months into 2019, how are your goals for the year coming along? Are you sticking to your Daily Discipline? Listen to the below podcast to better yourself and get you to where you want to be faster.