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Friday April 26th

April 26, 2019

 Time for another CompTrain Benchmark...

"Vader"

WOD

"Vader"
3 Rounds: 
24/17 Calorie Row (Fit: 18/12 Cals)
21 Wallballs
18 Alternating Dumbbell Snatches
15 Lateral Burpees over Rower

 

Rx Wallball - 20/14 (Males 10' Target, Females 9')
Rx Dumbbell - 50/35

 

We are almost four months into 2019, how are your goals for the year coming along?  Are you sticking to your Daily Discipline?  Listen to the below podcast to better yourself and get you to where you want to be faster. 

 

 

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