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Wednesday April 24th

April 24, 2019

WOD 

"Doorbell"

3 Rounds:
15/10 Calorie Assault Bike (Fit: 10/6 Cal)
10 Burpee Box Jump Overs (30"/24")


...Directly into...


3 Rounds:
12 Dumbbell Deadlifts
9 Dumbbell Front Squats
6 Dumbbell Push Jerks

 

Comp DBs - 70's/50's
Rx DBs-  50's/35's
Fit DBs- 35's/20's

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