EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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May 23, 2018

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April 23rd

April 23, 2019

 

"I SEE THE BEST RESULTS WHEN I GIVE MYSELF PERMISSION TO MODIFY"
Great Blog read on why we should be modifying to get that better workout and not sweat the "RX".  
http://www.crossfitsanitas.com/guilty-pleasure-scaling-fastest-way-rx-workouts/

 

 

 Crop tops in different colors, a few cute open back t-shirt styles, TODDLER SHIRTS!!! And we've got muscle tanks for the men! 
Ladies can definitely grab a muscle tank, too if you don't like the shorter crop styles. 

ALL ORDERS ARE DUE MAY 5th

K&W Projects also ships!!! You order straight through this website. 

Get your summer tops NOW! 

https://www.kandwprojects.com/collections/crossfit-unrivaled?fbclid=IwAR12R-MC9UqknlwyEXy8AHe5S2ga6XvcTgs39vUYCem0VBMPlM1iPwi383o

 

 

WOD

"Tres Leches"

On the 0:00... 
30 Clean and Jerks (205/135) (135/95) (95/65)

*Goal is to pick a weight to go sub 5mins* 

 

On the 10:00... 
30 Strict HSPU
30 Bar Muscle-Ups

*Modify progressions or reps to keep work sub 8mins*

 

On the 20:00... TIME CAP @ 30:00
1 Mile Run
(Fit 9+min Mile: 2x 400m Sprints w/ 2min REST in between each sprint, record total time including rest)

 

 

Track all three completion times. Score for the day is the sum of the three. Every second counts.

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