"I SEE THE BEST RESULTS WHEN I GIVE MYSELF PERMISSION TO MODIFY"
Great Blog read on why we should be modifying to get that better workout and not sweat the "RX".
Crop tops in different colors, a few cute open back t-shirt styles, TODDLER SHIRTS!!! And we've got muscle tanks for the men!
Ladies can definitely grab a muscle tank, too if you don't like the shorter crop styles.
ALL ORDERS ARE DUE MAY 5th
K&W Projects also ships!!! You order straight through this website.
Get your summer tops NOW!
On the 0:00...
30 Clean and Jerks (205/135) (135/95) (95/65)
*Goal is to pick a weight to go sub 5mins*
On the 10:00...
30 Strict HSPU
30 Bar Muscle-Ups
*Modify progressions or reps to keep work sub 8mins*
On the 20:00... TIME CAP @ 30:00
1 Mile Run
(Fit 9+min Mile: 2x 400m Sprints w/ 2min REST in between each sprint, record total time including rest)
Track all three completion times. Score for the day is the sum of the three. Every second counts.