EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Saturday April 20th

April 20, 2019

 Happy Birthday to Coach Jackie! 

Thank you for always being such a great person to all who walk through the doors and into your life.  We are all grateful to have you in our lives.

 

ANNOUNCEMENTS:

GYM WILL BE CLOSED EASTER SUNDAY APRIL 21st AND NEXT WEEKEND!!! 

APRIL 27th&28th The CrossFit Specialty Course Conjugate Method will be in town.  If you are interested in attending please click on the below link to register.  They are offering active duty Military/Police/Fire/First Responder DISCOUNTS too.

https://training.crossfit.com/conjugate-methods

We are planning to do an EARLY morning workout at the gym but must be out quick for the course to start on time. 

 

 

WOD

"Tip Toe"

For Time:
200 Meter Run, 21 TTB, 21 Burpees
200 Meter Run, 18 TTB, 18 Burpees
200 Meter Run, 15 TTB, 15 Burpees
200 Meter Run, 12 TTB, 12 Burpees
200 Meter Run, 9 TTB, 9 Burpees
200 Meter Run, 6 TTB, 6 Burpees
200 Meter Run, 3 TTB, 3 Burpees

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