EST. 2011 CrossFit Unrivaled Forging Elite Fitness

June 29, 2019

June 21, 2019

June 18, 2019

June 18, 2019

June 15, 2019

June 14, 2019

Please reload

Recent Posts

Thursday. Bring a friend. Member of the Month

May 23, 2018

1/2
Please reload

Featured Posts

Friday April 19th

April 19, 2019

 

 

"Van Damme"

For Time:
30 Power Snatches

10 Ring Muscle-Ups
30 Power Clean and Jerks

10 Ring Muscle-Ups
30 Thrusters

10 Ring Muscle-Ups


Comp Rx – 135/95
Rx - 115/80
Fit - 95/65

*Scale Ring Muscle-Ups to Burpee C2B Pull-Ups

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags